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Our contest is now over.

Thank you for participating in the Take the Healthy Route contest. We invite you to follow Dempster's on Facebook and Twitter to discover new recipes and keep you informed about our upcoming promotions. See you soon!


A trip to the stunning Golden Coast means soaking up the natural beauty of the surf, sand and sun (don’t forget SPF). The sea air might give you a healthy appetite so it’s a good thing fresh is always on the menu - especially at our luxury lifestyle resort.

get inspired


With its magnificent mountain ranges, tropical jungles and white sandy beaches, not to mention a nutritious and flavourful cuisine, its no wonder Costa Rica is one of Latin America’s top tourist destinations when it comes to health and well-being.

get inspired


Opa and you’re off… to a mysterious world steeped in history, artistic treasures and classical architecture. Explore rich Mediterranean flavours from a civilization with impeccable taste, which also happens to be good for you.

get inspired

Take the healthy route Discover new flavours

Explore sweet and savoury Latin America

Latin-inspired Supergrains

Start with a fresh slice of Dempster’s Supergrains bread; add BBQ chicken topped with mango salsa, lime zest and end with amazing.

Mango is rich in fibre, vitamins, minerals, antioxidants and more things you probably can’t even pronounce.

Find fresh Californian inspiration

California 12 Grain

Nothing says California fusion like herbed cream cheese with avocado and sprouts on a slice of Dempster’s 12 Grain.

The avocado packs in 20 vitamins and minerals alone.

Get a little taste of the Mediterranean

Mediterranean Ancient Grains

What happens when roasted red pepper hummus, olives and feta come together on a slice of Dempster’s Ancient Grains? Deliciousness ensues.

A little protein rich hummus can go a long way when it comes fighting off hunger cravings.

* NO PURCHASE NECESSARY. Contest ends February 15, 2016 at 11:59:59 p.m. ET. Open to residents of Canada (excluding Quebec) who have reached the age of majority at the time of entry. Enter by purchasing a specially marked “Take the Healthy Route” Dempster’s Whole Grain, Smart and/or Thins product and entering the package PIN code online, or by no purchase mail in entry. Entry details and full rules at One prize available, consisting of the winner’s choice of one of three resort and spa travel packages to either Southern California, or San Jose, Costa Rica, or Crete, Greece. Each trip includes airfare, 7 night’s accommodations and various spa treatments, each with an ARV of $20,000 CDN. Odds depend on the number of eligible entries received during the contest period. Skill-testing question required.